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How To Increase Confidence And Accomplish Your Goals In Life
Learn how to increase confidence so you can achieve a goal you've set, reduce stress, and improve your very own state of happiness.
"Trust yourself. You know more than you think you do."
Benjamin Spock, writer of 'Baby and Child Care', 1977
If you wish to boost self-confidence you need to know that it has as much to do with attitude aside from ability.
I've known many people who, while they lacked aptitude in a certain field, completely 'oozed' confidence! I'm not speaking about bragging about how superior they are at tennis, or singing, or public speaking - when really they're not. I'm talking about feeling okay about not being skilled in these areas and doing them anyway!
A few things are just not significant enough to fret about - but we do just the same and create unnecessary stress for ourselves. Regardless of whether you fall over trying to ice-skate, make a hash of cooking, be unsuccessful at DIY or just worry that you may not be good at using a PC if you tried it, so you don't - does it really matter?
Of course there are some things that are necessary! Being good at your occupation is certainly one of them; creating good relationships is another. In these cases you must find some strategies to help you.
What building selfconfidence boils down to is removing that voice inside your brain that tells you that you're going to not succeed if you try, that you're no good at this kind of thing, that you'll make a fool of yourself - or whatever the particular message is that rocks your confidence.
Those messages don't really tell the truth:
They may have been told to you, previously, by other people who had their own agenda. Every so often people would say things to put you down so they feel better about themselves!
They may have been your interpretation of what somebody said. Often what we hear just isn't what is meant, thus when I say "You're not very good at sporting activities", you may hear that as a criticism or someone saying "You're a failure!"
They may be based on a unique experience you had which prompted you to write down that message within your head yourself. Let's say you tried designing a bookcase once but it didn't look very good when you finished it. Therefore, in your mind you believe you're no good at woodwork and will never try again. However you could have acknowledged that this wasn't too bad for your 1st try and that you'd most likely improve with experience.
Your attitude is the thing that will carry you to triumph, or defeat you before you even begin.
When you don't think you are able to do it - odds are very high that you won't. And if you believe all the negative messages from the past, you might as well build a brick wall between you and your objectives. (And do not forget, you fail 100% of the opportunities you do not even go for!)
However if you believe you can do it, if you can imagine yourself in your mind doing it, chances are extremely strong that you will do well!
There's a saying: "Change the way in which you look at things and the things you look at would change." (The half full - half empty glass is an example of this!)
But you don't have to do this on your own, and confidence coaching will allow you to to find alternative ways of looking at things. Then the coach could help you to determine your negative beliefs and knock down those brick walls that stand between you and your goals. Increasing your confidence will undoubtedly help you to realize what you want from life.
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