|
|
How To Increase Confidence And Accomplish Your Goals In Life
Learn the way to increase confidence so you'll be able to achieve a goal you've set, decrease stress, and enhance your state of happiness.
"Trust yourself. You know more than you think you do."
Benjamin Spock, writer of 'Baby and Child Care', 1977
If you want to boost self-confidence you have to learn that it has a lot to do with attitude aside from ability.
I've known many people who, while they lacked skill in a certain area, absolutely 'oozed' confidence! I'm not talking about bragging about how great they are at tennis, or singing, or public speaking - when really they're not. I'm speaking about feeling alright about not being great in those areas and doing them anyway!
Some things are just not significant enough to worry about - however we do just the same and generate unwarranted anxiety for ourselves. Whether you fall over attempting to ice-skate, make a hash of cooking, be unsuccessful at DIY or simply fear that you may not be good at using a PC if you tried it, so you don't - does it actually matter?
Of course there are certain things that are important! Being excellent at your occupation is one of them; creating good relationships is another. In these situations you must find certain strategies to assist you.
What building selfconfidence boils right down to is getting rid of that voice in your head that tells you that you'll not succeed if you try, that you're no good at this kind of thing, that you're going to make a fool of yourself - or whatever the precise message is that rocks your self-confidence.
These messages don't necessarily tell the truth:
They could have been told to you, in the past, by other people who had their very own agenda. Every so often people may say things to put you down so they will feel better about themselves!
They might have been your own understanding of what somebody said. Usually what we hear is just not what is meant, thus if I say "You're not very good at sports", it's possible you'll hear that as a criticism or somebody saying "You're a failure!"
They may be primarily based on a unique experience you had that caused you to jot down that message within your head yourself. Let's say you tried building a bookcase once however it didn't look very good when you finished it. Therefore, in your mind you believe you're no good at carpentry and would never try again. But you could have acknowledged that this wasn't too bad for your initial attempt and that you'd perhaps get better with experience.
Your own attitude is the factor that can carry you to success, or defeat you before you even start.
When you don't believe you are able to do it - chances are very high that you won't. And in case you believe all the damaging messages from the past, you may as well build a brick wall between you and your desired goals. (And remember, you fail 100% of the opportunities you do not even go for!)
However when you believe you can do it, when you can imagine yourself in your mind doing it, odds are extremely strong that you will be successful!
There's a saying: "Change the way in which you look at things and the things you look at would change." (The half full - half empty glass is an instance of this!)
However you do not have to do this on your own, and confidence coaching would enable you to to find other ways of viewing things. Then the coach will help you to identify your negative beliefs and knock down those brick walls that stand between you and your own goals. Improving your confidence will really help you to achieve what you want from life.
|
More Articles
Blogroll
|
