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Developing A Stress Management System That Does Not Require A Bunch With Regard To Time And Energy
A stress management plan isn't going to necessarily require a lot of time and energy. Many times it is just making a commitment to reduce the amount of stress in your life, by taking just a few small, but meaningful, steps toward improving your general health and well-being.
A very good place to begin your stress management plan is by identifying 5 activities that you just really enjoy participating in. These may be all sorts of things from reading a good book, to taking a long walk on the beach.
Should you have hobbies which you enjoy spending time on, be sure to include these in your list. Other options might be stuff you have always wanted to do, but never got around to, or things that you used to enjoy, but haven't had made the effort for lately.
The only stipulation is that these are activities which are not related to work, or another cause of stress to you.
Take an inventory of at least 2 things that you almost always do, that you probably shouldn't be doing, or can live without doing. This list can include things such as bringing work home from your office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...
These are generally things that won't cause everything to fall apart, if you stop doing them.
Create a list that is at least 2 things that you probably should have done by now, but didn't. Things you have been putting off, or troubles you have not been dealing with directly.
If you have been meaning to call your insurance broker for the past few weeks, but haven't, if you've been thinking about dusting the cob-webs on the front entry way for a month, but haven't, write those ideas down.
After all this your 3 lists will now become a goal sheet. Your stress management plan looks similar to this
This week I will
-Spend at the least 15 minutes every day doing one of the things I enjoy. (List the 5 items you wrote earlier under this section.)
-Eliminate 2 needless tasks from my list of activities. (List the 2 things that you wrote earlier under this section.)
-Handle 2 things that you have been putting off for a while. (List the 2 things that your wrote previously under this section.)
When the body has rested and has de-stressed, that's the time when your mind and body can function at its highest levels, helping you to work better and longer. The essence of a stress management plan is after all giving your self time to stop and relax.
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