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Ascertain If You Are Experiencing Panic Attacks While Sleeping And What Are The Available Home Remedies
Our ancestors while having their own set of issues never faced the daily onrush of stressors that we have to deal with. Many nights sleep is lost due to that stress. The next day we really aren't good for much as we spend it feeling fatigued and out of gas. If not addressed, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. We have to abide by this never-ending cycle because that is the way our bodies were designed. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the first phases of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. You are advised to seek a professional to assist you through this when such a situation occurs.
The common symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and intermittent sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial stages. Also panic attacks during sleep are standard with people having intermittent sleeping behaviors.
As much as 50% of all panic disorder sufferers experience some nocturnal anxiety disorder.
Sadly, people that suffer from panic attacks while sleeping acquire a fear of sleeping which makes things worse. However, sleeping pills aren't the way of dealing with these problems; they can only make you addicted.
Sleep panic attacks cannot be connected to dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, breathlessness, fear, sweating and tremors. Such symptoms usually go on when the person is in deep sleep.
We still do not know the exact cause of panic attacks occurring during sleep. But it is said that the suspected cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This is also known as the "false suffocation alarm".
Panic attacks can be treated and medications can completely eliminate the signs of such attacks.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very important step. You must understand yourself first before you try to explain anything to others. The more you express the better for you. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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