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5 Part Stationary Bike Workouts For Enhancing Your Cycling Speed
Stationary bike workouts can help you to improve your biking velocity easily, while tracking your progress along the way. When training it is important to ascertain your interval times so as to finish your biking training successfully. In the following paragraphs, I will share with you one of many stationary bike workouts that you can do to improve your cycling speed while at home if you have a stationary bike.
Here are the five stages to this stationary bike workout,
1. Pedal for something like 20 seconds at a quick velocity.
In this workout, you will start by pedaling on your stationary bike at a relatively fast speed for 20 seconds. Set the resistance relatively high but not too high, so as to give you some level of resistance to build your leg muscles power. Soon after pedaling fast for twenty seconds, slow down by pedaling easily and slowly for another equal time of 20 seconds. This is so as to let your body recover and to catch your breath.
2. Repeat this bicycling exercise an additional 9 times.
After the first rep, you will need to repeat this exercise another 9 times. Which means that you will be pedaling fast and then pedaling slowly so as to recover, for the set time of 20 seconds.
3. Rest for 4 minutes to recondition.
After finishing the first 10 intervals of this bicycling work out, you should rest for 4 minutes. This helps your body to recover from the strain of the first set of this stationary bike workout.
4. Repeat this whole cycling exercise another 2 times.
After the 4 minutes rest, you will then need to repeat this whole exercise another 2 times. To summarise, you will be pedaling fast and then easily for 20 seconds each, and then repeating this workout 10 times. While lastly resting for four minutes after the whole of this exercise.
5. Repeat this cycling exercise weekly.
You should then repeat this exercise bike workout week by week. After a few weeks of frequent working out you will begin to see improvement in your cycling speed.
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